aabhb tee87 8inid n4hra dt56z 8ark6 7n78z 9s4dn za3ak 5nda5 eei89 77akf 7fz5e f4296 ay74z hy9ky 5s4dr 49k5k t3yes 4kfni ar78e CrossFit Program |

CrossFit Program

2021.12.01 00:40 Big_Respect_3274 CrossFit Program

I’m getting bored of my PPL routine and wanting to incorporate some explosive exercises like you would do in crossfit but can’t afford a crossfit class at the moment. I still want to improve my compound lifts but am just wanting more fun? I guess in accessory work.
I did Natacha Oceane’s MOVE and really enjoyed it but thought some of the compound exercise programming was a little odd.
Are there any guides or apps out there (ideally less than $100) that might have some of this?
Thanks!
submitted by Big_Respect_3274 to xxfitness [link] [comments]


2021.12.01 00:40 SforSamuel YouTube just said “mash them together!”

YouTube just said “mash them together!” submitted by SforSamuel to TechNope [link] [comments]


2021.12.01 00:40 Mark_9471 Toronto: Drive from Riverdale to the Distillery District (Via Broadview and Eastern Avenue)

Toronto: Drive from Riverdale to the Distillery District (Via Broadview and Eastern Avenue) submitted by Mark_9471 to SmallYoutubers [link] [comments]


2021.12.01 00:40 Mlltr Arvo Pärt - Tabula Rasa

I've been an admirer of Pärt's for sometime now but something about Tabula Rasa makes me listen to it endlessly on loop. Theory noob here so I'll try my best to phrase the questions -

  1. What is that simultaneous ascending and descending tune that repeats itself after each violin solo and why is it so enjoyable? What is this technique called?
  2. The second movement (Atleast that's what it sounds like) has a name for the compositional technique used?
Cheers, appreciate your answers.
submitted by Mlltr to classicalmusic [link] [comments]


2021.12.01 00:40 luckybuddha23 Bought 3 billion of Kin to the moon yall

So into web3 coins and found kin today on kucoin to the moon yall
submitted by luckybuddha23 to KinFoundation [link] [comments]


2021.12.01 00:40 Significant_Brush434 ADAMoon Launching Now | Auto Rewards In ADA| Cross chain BSC & Cardano Alonzo| Sundae Swap & Yield Farming | Gaming & Metaverse 🌑

This is your gateway to financial freedom. By holding ADAMoon you’ll get automatic airdrops every hour (contract tested and validated) of Cardano straight to your wallet.
⁉️Why should you even invest?⁉️
In summary the utility:
Dev's involved in previous multimillion dollar projects
Creating a farm to benefit holders for new layer 2 projects
Diversifying into the Cardano Smart Chain for Sundaeswap rewards
Developing games that are fun to play and reward users in multi tokens & platforms
Original token will always reward users in CARDANO
📊Tokenomics📊
· 10% Tax (7% Rewards, 1% Marketing, 2% Liquidity)
· Liquidity locked.
· Development Utility Holdings (WILL NOT be sold)
🛠Utilities🛠
· Yield Farming
· Cardano Alonzo Cross Chain with Sundae Swap
· Gaming Platform
🔹 BUY HERE : https://pancakeswap.finance/swap?outputCurrency=0x44009696f108d1de57c5d230d4dd8851e1f1b912
🔹 Contract: 0x44009696f108d1de57c5d230d4dd8851e1f1b912
🔹 Renounced Ownership: https://bscscan.com/token/0x44009696f108d1de57c5d230d4dd8851e1f1b912#readContract
🔹 LP LOCKED: https://deeplock.io/lock/0xc1765341356Dd58BBEF5684B0c64d7188DbC974C
submitted by Significant_Brush434 to ico [link] [comments]


2021.12.01 00:40 ScooberGaming69 Void Peas

Void Peas submitted by ScooberGaming69 to blackholedmemes [link] [comments]


2021.12.01 00:40 Z0diaQ Best lighting setup?

Hello, I am trying to get some tips on a 3 point lighting setup.

  1. What would be the best lights to be using
  2. Soft boxes and/or diffusers?
  3. How do you set this up
Any other tips would be great
submitted by Z0diaQ to productphotography [link] [comments]


2021.12.01 00:40 s3zle Do you gotta be pansexual to like trans people?

I've seen people say that multiple times but that doesn't make any sense.
submitted by s3zle to teenagers [link] [comments]


2021.12.01 00:40 Mark_9471 Toronto: Drive from Riverdale to the Distillery District (Via Broadview and Eastern Avenue)

Toronto: Drive from Riverdale to the Distillery District (Via Broadview and Eastern Avenue) submitted by Mark_9471 to shamelessplug [link] [comments]


2021.12.01 00:40 Cromulus Apparently I have the only copy of this Doors 23x33 inch poster in existence according to reverse image search. Don’t know what to do with it

Apparently I have the only copy of this Doors 23x33 inch poster in existence according to reverse image search. Don’t know what to do with it submitted by Cromulus to interestingasfuck [link] [comments]


2021.12.01 00:40 BeachBumming101 Do you mind getting approached or hit on while on the job?

submitted by BeachBumming101 to police [link] [comments]


2021.12.01 00:40 TechnicianSad555 Willing to sell pics and text for cash app. ☺️

Willing to sell pics and text for cash app. ☺️ submitted by TechnicianSad555 to SugarDaddyMeet_Sites [link] [comments]


2021.12.01 00:40 Upper-Lawfulness1899 Can someone tell me if Donald Sutherland and Alan Alda will make an appearance on the new TV show? It'd be sad to have a show called Hawkeye and not have Alan Alda at least make an appearance.

submitted by Upper-Lawfulness1899 to HAWKEYE [link] [comments]


2021.12.01 00:40 Virtual-Chapter-6952 I need an explanation

At the time the sacred and the 5* chickens were removed, it was told by Plarium that this is to better explain the mechanics of Hex. At that time I did not get why we would need a mediocre Leggo for that, which nobody is actually playing. I did not understand the need to remove the 2 most wanted rewards from the login system for that. Removing some nearly useless charms would have done the same.
Now they are giving us a very trashy epic champion and tell us that it could be used to understand Block Buffs. After much more than 1 year a playing they think that the mechanics of Block Buff is not understood by those players?
Seriously, I would like to have an explanation, why the change of 2 sacred shards and 2 5*-chicken against esentially 1 4* chicken is not a massive slap into the players face.
Even in the worst case, this is just a loss of 2 5* chickens and a 4* chicken.

Please explain
submitted by Virtual-Chapter-6952 to RaidShadowLegends [link] [comments]


2021.12.01 00:40 robert_cortese California Father Arrested for Allegedly Shooting 4 Kids and Their Grandmother - PEOPLE.com

California Father Arrested for Allegedly Shooting 4 Kids and Their Grandmother - PEOPLE.com submitted by robert_cortese to CaliforniaSucks [link] [comments]


2021.12.01 00:40 AdOwn5421 Gekigo is coming to pancakeswap, let's go!

Gekigo is coming to pancakeswap, let's go!
Freshly Launched, Ownership Renounced! FULL 100% LIQUIDITY LOCKED!
Lets Get It Now !!

Token Information :
Name : Gekigo
Symbol : $Gekigo
Blockchain : BSC
Total Supply : 1.000.000.000.000
Burn : 500.000.000.000
Liquidity locked

Contract Verified
Contract Address : 0x938c061fd521b0d1f261fa8eda06594e5ad3b286
Pancakeswap : https://exchange.pancakeswap.finance/#/swap?outputCurrency=0x938c061fd521b0d1f261fa8eda06594e5ad3b286
Contract : https://bscscan.com/token/0x938c061fd521b0d1f261fa8eda06594e5ad3b286
submitted by AdOwn5421 to CryptoMars [link] [comments]


2021.12.01 00:40 PenaflorPhi Franchises that can be entirely played on the Vita?

I have played Final Fantasy I to X-2 in my vita, including spin offs like Tactics, Dissidia and Crisis Core. I have also played the Sly Cooper games and some of the Wipeout games. I find the vita is truly an amazing machine to enjoy complete franchises.
Next week I will be out of uni and I'm looking for games to play, I would prefer to enter into franchises I have never played and that can be entirely played on the Vita (PSP, PS1 or through emulation).
submitted by PenaflorPhi to VitaPiracy [link] [comments]


2021.12.01 00:40 anthonykowal Need the Pokémon in between burmy and mothim for Pokédex

Just need a touch trade for dex purposes
submitted by anthonykowal to pokemontrades [link] [comments]


2021.12.01 00:40 hydrayshin Hi! Working on a cloak. What type of collar is this? How can I make it? (Picture isn't mine)

Hi! Working on a cloak. What type of collar is this? How can I make it? (Picture isn't mine) submitted by hydrayshin to sewing [link] [comments]


2021.12.01 00:40 AdOwn5421 Gekigo is coming to pancakeswap, let's go!

Gekigo is coming to pancakeswap, let's go!
Freshly Launched, Ownership Renounced! FULL 100% LIQUIDITY LOCKED!
Lets Get It Now !!

Token Information :
Name : Gekigo
Symbol : $Gekigo
Blockchain : BSC
Total Supply : 1.000.000.000.000
Burn : 500.000.000.000
Liquidity locked

Contract Verified
Contract Address : 0x938c061fd521b0d1f261fa8eda06594e5ad3b286
Pancakeswap : https://exchange.pancakeswap.finance/#/swap?outputCurrency=0x938c061fd521b0d1f261fa8eda06594e5ad3b286
Contract : https://bscscan.com/token/0x938c061fd521b0d1f261fa8eda06594e5ad3b286
submitted by AdOwn5421 to CryptoMarsShots [link] [comments]


2021.12.01 00:40 Lovidianese Finally decided to do another playthrough since I just heard it got the 1.4 update. Made up an expert world and this is how my base is going; starting to remember why I loved building in this game. Can’t wait for December so I can decorate it for Christmas.

Finally decided to do another playthrough since I just heard it got the 1.4 update. Made up an expert world and this is how my base is going; starting to remember why I loved building in this game. Can’t wait for December so I can decorate it for Christmas. submitted by Lovidianese to Terraria [link] [comments]


2021.12.01 00:40 300buckbudget [S6E21] Is that Kenneth reprising his Leap Day William from S6E9?

[S6E21] Is that Kenneth reprising his Leap Day William from S6E9? submitted by 300buckbudget to 30ROCK [link] [comments]


2021.12.01 00:40 New-Cryptographer905 Luckiest seed in my opinion (3904112916868941629)

Luckiest seed in my opinion (3904112916868941629)
The coordinates are 179 -1729 Also there was a jungle in spawn (1.18)
submitted by New-Cryptographer905 to Minecraft [link] [comments]


2021.12.01 00:40 Critical_Hour8341 First build PC (Sorry for any vague info)

What will you be doing with this PC? Be as specific as possible, and include specific games or programs you will be using.

What is your maximum budget before rebates/shipping/taxes?
When do you plan on building/buying the PC? Note: beyond a week or two from today means any build you receive will be out of date when you want to buy.
What, exactly, do you need included in the budget? (ToweOS/monitokeyboard/mouse/etc)
Which country (and state/province) will you be purchasing the parts in? If you're in US, do you have access to a Microcenter location?
If reusing any parts (including monitor(s)/keyboard/mouse/etc), what parts will you be reusing? Brands and models are appreciated.
Will you be overclocking? If yes, are you interested in overclocking right away, or down the line? CPU and/or GPU?
Are there any specific features or items you want/need in the build? (ex: SSD, large amount of storage or a RAID setup, CUDA or OpenCL support, etc)
Do you have any specific case preferences (Size like ITX/microATX/mid-towefull-tower, styles, colors, window or not, LED lighting, etc), or a particular color theme preference for the components?
Do you need a copy of Windows included in the budget? If you do need one included, do you have a preference?
submitted by Critical_Hour8341 to buildapcforme [link] [comments]


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